Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
Black Friday officially marks the kick off for the Holiday shopping season. This year it seemed to descend upon us earlier didn’t it? Santa started to show up right after “The Great Pumpkin”. Whatever…guess since the economy’s in a bit of a slump they’ve got to stretch out the shopping season? Enough about shopping, we’ve […]
A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”. I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]