dietetics – Coach Deb Fitness

Into Thin Air: My 12 Weeks of Diet Madness part I

Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]

Easy Way To Kick The Processed Food Habit and Up Your Fruit and Veggies

Changing nasty eating habits is no simple task. Junk food is way too accessible and face it, we're wired for pleasure and processed crappy food usually fits the bill. Even though most of us know that we're supposed to eat whole natural foods including more fruits and veggies, we usually fall short because the odds are […]