diet food – Coach Deb Fitness

10 More Popular Flat Belly Tips From Facebook

Here are 10 more of 50 fat loss tips for a flat belly and a firmer butt that were posted on my Face Book Coach Deb Fitness page. Like us if you haven’t already for simple daily fitness and fat-loss tips and to also join a great community of fun peeps. Use the stairs, skip the escalator and elevator. […]

Into Thin Air: My 12 Weeks of Diet Madness part 2

As discussed in part 1 (as if it hasn't been beaten into your head already), you absolutely must create a caloric deficit in order to facilitate fat loss. Here's exactly what I did, and why, in order to achieve some pretty amazing results. Create a caloric deficit Monday through Friday Most people have a pretty […]