Are you lacking energy? If so, take a look at what you’re eating and drinking because your diet may be the culprit. I understand that I may sound like a broken record, but it's with out a doubt the truth, we really are what we eat and drink. Proof of this happened to me the […]
As discussed in part 1 (as if it hasn't been beaten into your head already), you absolutely must create a caloric deficit in order to facilitate fat loss. Here's exactly what I did, and why, in order to achieve some pretty amazing results. Create a caloric deficit Monday through Friday Most people have a pretty […]
Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]
Fat, how to lose it and keep it off. Hottest topic of the century. Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running. If your body temp is low your […]
I love taking road trips. Especially when the journey includes my favorite destination, Steamboat Springs Co. Being that the drive is about 18 hrs I get to experience 1,100 miles each way of “Drive Time University” thanks to podcasts and XM radio. Yesterday on the last leg of the drive home, from my 2 glorious week retreat in […]
There’s no doubt that we’re a country obsessed with being thin, yet over 60 percent or more than two thirds of American adults and nearly one third of adolescents and children are overweight or obese and also suffer from or are at risk for serious chronic illnesses like heart disease and diabetes. The weight loss industry […]
If you’ve fallen off the wagon like Kirsti Alley there’s an underlying reason why. So it’s happened to Kirsti, it’s happened to me and it’s even happened to Oprah. What’s up with this yo yo phenomenon and why do we do this to ourselves? Usually it’s not so much what folks eat that’s the root […]
Ok, time for confessions. At first I wasn’t going to take this challenge, (giving up something for the month of June) because I was feeling a little holier than thou. I was feeling that my diet was good enough and in control. Then I sat and thought about it for a minute. And after reading Craigs’ full […]