Could the #1 belly fat producer and health destroyer be a food that most of us eat every day? I have to admit that I've been resistant to the thought of it (especially because I'm half Italian), but my tune is changing because there's just too much scientific evidence that backs it up. Ask […]
Ok. So sorry that I've been tardy in reporting my progress with my 180 Degree Metabolism nutrition makeover. Where the heck does time go? Can't believe it's been 3 months since last reporting in. Here's the skinny on my progress over the past 90 days. Weight -4 lbs. Waist – 1 inch Basal Body Temp. […]
Ever notice on the days that you don’t get enough sleep, you become ravenous and feel like you can eat your left arm off? There’s a reason for this and science to back it up. In fact, if you’re unlucky enough to sleep 4 hours or less, you can end up eating 22% more calories […]