5 Cool Tips For Hot Summer Workouts

It’s officially summer and extreme heat and humidity are upon us.  Well that is for most of us, not here yet. I've been enjoying the cool weather and have been very grateful that I haven't had to deal with the heat and humidity that I left back in Texas, where it’s already steamy and miserable. […]

7 Ways To Cool Down Hot Flashes

Hot flashes are a frustrating symptom of peri-menopause and menopause.  Menopause sweats are to middle age as peas are to carrots.  40% of menstruating women in their 40's and an estimated 75% of menopausal women over age 50 deal with hot flashes. Even though this condition is pretty much inevitable, I'm fortunate to have never […]