Tips to Prevent Farting and Other Crazy Things During Exercise

Flatulence , farting, passing gas or tooting. There's nothing more embarrassing than letting one rip while exercising.  No one wants to admit it, but it happens.  I'm not a betting woman, but chances are you've either heard it happen around you while working out or have done it yourself. It's so common, yet never talked […]

The Real “Down Dog”

If you’re looking for a fun way to stretch and wind down after a workout enlist the help of a friend who’s a Yoga "Master".  I’m grateful I get to learn from the best! [youtube OBAo14PpjWs]