It’s officially summer and extreme heat and humidity are upon us. Well that is for most of us, not here yet. I've been enjoying the cool weather and have been very grateful that I haven't had to deal with the heat and humidity that I left back in Texas, where it’s already steamy and miserable. […]
Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc. The truth however, is like most things in life… […]
Have you seen the new "Corn Sugar" commercials by the Corn Refinery Association? If you haven't seen them yet, you're in for quite a treat. No pun intended. Last year the consumption of High Fructose Corn Syrup had fallen to a 20 year low. Good news for us, bad news for them. So, to eliminate […]
Fat, how to lose it and keep it off. Hottest topic of the century. Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running. If your body temp is low your […]
Our fast paced, air conditioned sit on our butt society has produced an epidemic of vitamin D deficiencies. Any of these symptoms ring a bell? Low or no energy, weakened immunity, fatigue, depression, muscle pain or weak bones? If so, you may be a victim. Here are 4 possible causes for Vitamin D deficiency. […]