This week I’ve shared several stories about getting rid of those lumps and bumps on our hips, butts and thighs. So I thought it was fitting to do a music video workout with a song by a Lady (no pun intended) who’s got an incredibly sexy body, especially her hips, thighs and butt. No sign of cellulite […]
I had someone ask me this very common question the other day. “ I think my weight is fine, I am 5′4, 120 pounds, and I still have some cellulite on the back of my thighs. Is this normal? Also, how do you get rid of it?” Well first of all, this condition is […]
I really enjoy Dr. Oz. In fact, I’m often teased by those closest to me that he’s my boyfriend… I don’t watch much T.V., but one of the few of the shows that I do record is “The Doctor Oz Show” along with a few others like “Brothers and Sisters”, “Grays Anatomy” and “The Amazing Race”. Ok, […]
Face it, during the holiday season we can get so wrapped up in the shopping, cooking, prepping, organizing and wrapping that there’s hardly a fighting chance that folks make the time for their full-on workouts. This time of year is big for more than snow flakes. In fact, flaking out on fitness and bumping working out to […]
Hope you all enjoyed your extra hour of sleep last night since we got to turn our clocks back. Most of us Americans set their clocks back one hour before they went bed last night. (I however, was so fried last night that I did it this morning) Why do we "fall" back one hour […]
Thanks everyone for your amazing comments and inspirational messages, I wish I could give a copy away to everyone unfortunately I’m able to give away only 3. Without further delay the lucky winners are: Chris – A busy mom and career woman who’s already lost 220lbs and realizes the importance of incorporating healthy […]
I know most of us can relate to the nagging presence of that bumpy, cottage cheese like fat on our butt and thighs because according to an article (http://tinyurl.com/dbcan8) I just read. Cellulite affects nearly 85-98% of women and even some men. And the reason why it caught my eye to begin with was of course […]