Tag Archives: caffeine

Exercise and Your Morning Cup O “Joe” May Double The Benefit

Love coffee and exercise like me?  Or maybe you love just the coffee part …Well there's good news, a recent study has proven that coffee and exercise both can positively effect our DNA. Here's what happens  We won't get crazy into the science, but basically within seconds of exercising our genetic code isn't changed, but […]

7 Ways To Cool Down Hot Flashes

Hot flashes are a frustrating symptom of peri-menopause and menopause.  Menopause sweats are to middle age as peas are to carrots.  40% of menstruating women in their 40's and an estimated 75% of menopausal women over age 50 deal with hot flashes. Even though this condition is pretty much inevitable, I'm fortunate to have never […]