Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
To eat or NOT to eat before a workout??? Will I burn more fat if I skip breakfast before my workout? This will be a topic of debate for as long as the sun sets in the west. Talk to 100 fitness professionals and ask them if skipping breakfast before your workout will help you burn […]
Do you feel you’re a little stuck with your weight training workouts? If so, here are 4 little tips that should improve your results and shake things up a little for you. 1.) Bookend your workout with a warm-up and a cool down. Before you begin, be sure to always do either a general warm-up which […]
I love to travel and for years, because of my addiction to the almighty exercise buzz I’d spend a ton of time researching hotels to be sure they had a decent fitness facility. Well, thanks to some of my very well respected and knowledgeable colleagues, my worries have vanished. I won’t lie to you and […]