Tag Archives: breakfast

Eat Lunch Like a Belly Dancer…3 Easy Ways

Want to have a flat shapely waistline like a belly dancer?  Well, skipping lunch or eating fast food isn’t gonna get you there. And breakfast isn’t the only important meal either.  Especially if you want to get your metabolism cranked up, ward off the 2 P.M. energy slump and get rid of your belly fat.  […]

Skip Breakfast Before Your Workout and Burn More Fat

To eat or NOT to eat before a workout??? Will I burn more fat if I skip breakfast before my workout? This will be a topic of debate for as long as the sun sets in the west. Talk to 100 fitness professionals and ask them if skipping breakfast before your workout will help you burn […]