Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
BMI , height weight ratios, body composition, waist size measurements and ideal body weight are all good health risk health indicators. Do you know what your ideal body weight is and is there such a thing? Well, believe it or not, there's a formula for men to come up with their ideal body weight […]