Could the #1 belly fat producer and health destroyer be a food that most of us eat every day? I have to admit that I've been resistant to the thought of it (especially because I'm half Italian), but my tune is changing because there's just too much scientific evidence that backs it up. Ask […]
Want to have a flat shapely waistline like a belly dancer? Well, skipping lunch or eating fast food isn’t gonna get you there. And breakfast isn’t the only important meal either. Especially if you want to get your metabolism cranked up, ward off the 2 P.M. energy slump and get rid of your belly fat. […]
Do you work out and think you’re eating healthy and are still having trouble losing your belly fat? If so, you better take a look at what you’re eating and drinking. The truth is, there are tons of food and drinks out on the market that are touted as being “healthy”, but instead cause your body to […]
There might just be? We’ve really become focused on ridding ourselves of “Belly Fat” not only to look good, but also because we’ve been told that it will reduce our risk for diseases like: coronary artery disease, diabetes, insulin resistance etc. Research backs it up and I’m not disagreeing with that. However, a recent study […]
Turns out that some of my favorite summer foods that are in peak season right now have some amazing ingredients that could help slim us down, boost our mood and make us healthier. Plums contain vitamin K which boost production of a clotting agent called thrombin. There’s enough vitamin K in just one plum that […]
I don’t normally get real fired up about things that I read and don’t agree with, but today this article “Women and Lower Belly Fat” really got under my craw. I was ok when I read the first paragraph because I think the authors 100% spot on. “The title of this article has bound to be […]
You think you’re doing everything you’re supposed to do and yet your waistline keeps expanding like a marshmallow in a microwave oven. Believe it or not it might not be your fault. It could be your hormones? 1.) Insulin Resistance caused by PCOS, or polycystic ovarian syndrome can account for unexplained weight gain in about 20 percent of […]
Looking for an alternative to spending an hour on the treadmill to get rid of belly fat and shrink your butt? Even though you’re probably pressed for time, I’m confident you can squeeze in 6-12 minutes to charge up your metabolism, strengthen your muscles and help burn that unwanted belly fat. I understand how confusing working out […]
These days especially, stress is just a fact of life. However recent research also reveals that it’s a fact of FAT. Even if you eat healthy and exercise, constant high stress can make and keep you FAT. Dr. Pamela Peeke (http://drpeeke.com ), MD, MPH author of “Fight Fat After Forty”, says that “21st-century living seems programmed to make […]