Tag Archives: belly

Eat Lunch Like a Belly Dancer…3 Easy Ways

Want to have a flat shapely waistline like a belly dancer?  Well, skipping lunch or eating fast food isn’t gonna get you there. And breakfast isn’t the only important meal either.  Especially if you want to get your metabolism cranked up, ward off the 2 P.M. energy slump and get rid of your belly fat.  […]

Do You Think Eating More Vegetable Oils Will Help You Lose Belly Fat?

Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc.  The truth however, is like most things in life… […]