Low Back, Neck, Shoulder & Whatever Else Ails You Relief

Experience back pain?  If you haven’t you’re probably lying.  The latest reported stats are at least 80% of adults suffer from some type of low back pain.  Frankly I think it’s even higher than that.  Seriously, who don’t you know who hasn’t had a back ache? Don’t start getting all freaky and think I’m being […]

3 Tips To Relieve Post Exercise Pain

Post exercise pain may be in the cards for you if working out or if summer fun activities are on your agenda this weekend.  Don’t let the thought of that stop you and keep you on the couch.  There’s a few simple things you can do to help ease the pain. DOMS can be a […]