How to Prevent The Flu and Colds at any Age

It’s that time of year and especially now with all of the H1N1 hype (Don’t get me started on that one) colds and flu are probably on your radar screen. As most of you probably know, I’m all about prevention and getting to the root cause of things, instead of just popping a pill to make […]

Summer Superfoods That Help you Burn Fat, Ease Pain, Relax and Sleep Better

Turns out that some of my favorite summer foods that are in peak season right now have some amazing ingredients that could help slim us down, boost our mood and make us healthier. Plums  contain vitamin K which boost production of a clotting agent called thrombin.  There’s enough vitamin K in just one plum that […]