For Christmas this year I was able to get in a bonus visit to my favorite place on earth Steamboat Springs Colorado. While there I was treated to another big time extra. I got the pleasure of working out with 3 of my BFF’s. You see usually when I’m getting in my exercise buzz, my friends typically coffee […]
It's so easy to start the year off with a ton of motivation to lose those unwanted lb's by feeding off of everyone elses super charged New Years resolution energy. However, some of you may know that not too long after you've set some pretty awesome goals, the scale stalls and your interest fades. Don't […]
The time of year is just around the corner when most of us gain a little bit more than presents….Have you heard of “The Holiday 7”? Yep, it’s true. Most folks put on an extra 7 lbs over the Holiday Season. It’s so easy to do that too with all the great traditional foods that we love to indulge […]
Thanks everyone for your amazing comments and inspirational messages, I wish I could give a copy away to everyone unfortunately I’m able to give away only 3. Without further delay the lucky winners are: Chris – A busy mom and career woman who’s already lost 220lbs and realizes the importance of incorporating healthy […]
For the past several days since I’ve returned from a trip with some fitness colleagues, I’ve been on a major mission to de-clutter my life. Feeling a need to focus on a few current projects and increase my productivity, I’ve become obsessed with pairing everything down and organizing like crazy. I go through these spurts every now […]
There’s no doubt that we’re a country obsessed with being thin, yet over 60 percent or more than two thirds of American adults and nearly one third of adolescents and children are overweight or obese and also suffer from or are at risk for serious chronic illnesses like heart disease and diabetes. The weight loss industry […]
Could fat loss be as easy as…. Just a little juice a day will keep the belly bulge away? Well, according to some recent research done at Baylor College of Medicine that could be so. Dr. Carl Keen Ph. D. and his researchers stumbled upon a new recipe for fat loss and the main ingredient is […]
If you’ve fallen off the wagon like Kirsti Alley there’s an underlying reason why. So it’s happened to Kirsti, it’s happened to me and it’s even happened to Oprah. What’s up with this yo yo phenomenon and why do we do this to ourselves? Usually it’s not so much what folks eat that’s the root […]
Are you finding that the numbers on your scale along with the inches around your waist are going in the wrong direction? The culprit could be Fructose, a type of sugar according to researchers at the University of Cincinnati that not only turns into fat at a super fast speed, but it also wreaks havoc […]