Do you know what your basal or resting body temperature is? Chances are, if it's too low (below 98.6) it might mean your body's just not running on all cylinders. Here's the scoop. I've read articles in the past dealing with body temp and thyroid function, namely stuff inspired by the famous Doc Broda Barnes […]
Who doesn’t love a massage and who can’t get enough of them? Think there are a bunch of us that fall into that category. And guess what, there’s also an bonus benefit to massage other than feeling awesome and it’s FAT LOSS. Yep that’s right, massage therapy might be one of the missing pieces to your […]
Do you work out and think you’re eating healthy and are still having trouble losing your belly fat? If so, you better take a look at what you’re eating and drinking. The truth is, there are tons of food and drinks out on the market that are touted as being “healthy”, but instead cause your body to […]
I love taking road trips. Especially when the journey includes my favorite destination, Steamboat Springs Co. Being that the drive is about 18 hrs I get to experience 1,100 miles each way of “Drive Time University” thanks to podcasts and XM radio. Yesterday on the last leg of the drive home, from my 2 glorious week retreat in […]
Do you think eating FAT makes you FAT? Do you believe all calories are created equal? I used to think they were. Pretty much all of my formal nutrition, health and fitness education hit that point home over and over again. I was taught that in order to lose a pound of FAT you have to create a […]
Even though I love music, I don’t know a whole lot about who the hip artists are, however I do know what tunes inspire me to move and this one does. There aren’t a whole lot of words to this song and the video is kind funky too, but I like the beat and the […]
I really enjoy Dr. Oz. In fact, I’m often teased by those closest to me that he’s my boyfriend… I don’t watch much T.V., but one of the few of the shows that I do record is “The Doctor Oz Show” along with a few others like “Brothers and Sisters”, “Grays Anatomy” and “The Amazing Race”. Ok, […]
Just had some friends visiting from Bean Town this past weekend. So happy they got a break from the cold. The weather here was even a little warmer than average too (it was in the 70’s). Big bonus. We had fun just hanging out and of course we did the River Walk gig including “Prickly Pear Margs (I […]
What do Valerie Bertinelli, Marie Osmond & Star Jones have in common? Number one they’re all celebrities. But most recently they all have "losing weight in the public eye" in common too. All three of them also accomplished their goal with the same basic premise. Now even though they all used different methods (Valerie Jenny […]