Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point . NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight. However, take a look at the […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
Black Friday officially marks the kick off for the Holiday shopping season. This year it seemed to descend upon us earlier didn’t it? Santa started to show up right after “The Great Pumpkin”. Whatever…guess since the economy’s in a bit of a slump they’ve got to stretch out the shopping season? Enough about shopping, we’ve […]
According to Jane Jakubczak RD (University of Maryland Nutritionist) 75% of overeating is caused by emotions. And with the holiday season’s just around the corner emotional over eating runs rampant. Food, parties and stress are plentiful which is usually why presents aren't the only thing gained during the holiday season. However, just because we’re subjected […]
BMI , height weight ratios, body composition, waist size measurements and ideal body weight are all good health risk health indicators. Do you know what your ideal body weight is and is there such a thing? Well, believe it or not, there's a formula for men to come up with their ideal body weight […]
I think it’s great that October is National Breast Cancer Awareness month. As it says on the official “National Breast Cancer Awareness Month” site, we’re celebrating 25 years of awareness, education and empowerment. I’ll be sure also to wear my pink and do whatever I can for the cause because so many of us have been […]