Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]
Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point . NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight. However, take a look at the […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
Black Friday officially marks the kick off for the Holiday shopping season. This year it seemed to descend upon us earlier didn’t it? Santa started to show up right after “The Great Pumpkin”. Whatever…guess since the economy’s in a bit of a slump they’ve got to stretch out the shopping season? Enough about shopping, we’ve […]
Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc. The truth however, is like most things in life… […]
I'm sure you think I've really lost it now because I've chose to rant about coproghagia, but as you'll soon find out I've got some very valid points. I know that you cat poop eating dog owners can totally relate to my mammoth frustration over the fact that your cute little baby can't wait to […]
BMI , height weight ratios, body composition, waist size measurements and ideal body weight are all good health risk health indicators. Do you know what your ideal body weight is and is there such a thing? Well, believe it or not, there's a formula for men to come up with their ideal body weight […]
Have you seen the new "Corn Sugar" commercials by the Corn Refinery Association? If you haven't seen them yet, you're in for quite a treat. No pun intended. Last year the consumption of High Fructose Corn Syrup had fallen to a 20 year low. Good news for us, bad news for them. So, to eliminate […]