Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]
Need some help losing fat or getting fit? Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone. It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too. About two […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]
Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point . NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight. However, take a look at the […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
Black Friday officially marks the kick off for the Holiday shopping season. This year it seemed to descend upon us earlier didn’t it? Santa started to show up right after “The Great Pumpkin”. Whatever…guess since the economy’s in a bit of a slump they’ve got to stretch out the shopping season? Enough about shopping, we’ve […]
Sad to say, but the mainstream media and the majority of Health and Fitness Pro’s are still on the polyunsaturated fat band wagon claiming that vegetable oils will help you lose weight and decrease your risk of obesity related diseases like heart disease, diabetes, cancer etc. The truth however, is like most things in life… […]
BMI , height weight ratios, body composition, waist size measurements and ideal body weight are all good health risk health indicators. Do you know what your ideal body weight is and is there such a thing? Well, believe it or not, there's a formula for men to come up with their ideal body weight […]
Have you seen the new "Corn Sugar" commercials by the Corn Refinery Association? If you haven't seen them yet, you're in for quite a treat. No pun intended. Last year the consumption of High Fructose Corn Syrup had fallen to a 20 year low. Good news for us, bad news for them. So, to eliminate […]