Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
I'm sure you think I've really lost it now because I've chose to rant about coproghagia, but as you'll soon find out I've got some very valid points. I know that you cat poop eating dog owners can totally relate to my mammoth frustration over the fact that your cute little baby can't wait to […]
Fat, how to lose it and keep it off. Hottest topic of the century. Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running. If your body temp is low your […]
Do you know what your basal or resting body temperature is? Chances are, if it's too low (below 98.6) it might mean your body's just not running on all cylinders. Here's the scoop. I've read articles in the past dealing with body temp and thyroid function, namely stuff inspired by the famous Doc Broda Barnes […]
Who doesn’t love a massage and who can’t get enough of them? Think there are a bunch of us that fall into that category. And guess what, there’s also an bonus benefit to massage other than feeling awesome and it’s FAT LOSS. Yep that’s right, massage therapy might be one of the missing pieces to your […]
A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”. I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]
Yesterday or maybe I should say all week was a huge eye opener for me. I’ve learned so much that there’s too much to share in this short post. However, I will tell you 2 quick things that slapped me smack dab in the face. Earlier in the day after finishing with my client torture sessions, […]
I love taking road trips. Especially when the journey includes my favorite destination, Steamboat Springs Co. Being that the drive is about 18 hrs I get to experience 1,100 miles each way of “Drive Time University” thanks to podcasts and XM radio. Yesterday on the last leg of the drive home, from my 2 glorious week retreat in […]
I had someone ask me this very common question the other day. “ I think my weight is fine, I am 5′4, 120 pounds, and I still have some cellulite on the back of my thighs. Is this normal? Also, how do you get rid of it?” Well first of all, this condition is […]