Do you make awesome food choices and work out all week and then accidentally eat burgers and drink margaritas on the weekend? If so, my friend and Registered Dietitian Heather King recently outlined 6 easy ways to Fat Proof your weekend on one of our very popular morning shows here in San Antonio called: San […]
A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”. I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]
Do you think eating FAT makes you FAT? Do you believe all calories are created equal? I used to think they were. Pretty much all of my formal nutrition, health and fitness education hit that point home over and over again. I was taught that in order to lose a pound of FAT you have to create a […]