New study may have come up with a more accurate estimate for healthy women to predict peak exercise heart rate. Ladies, we may have been making things harder on ourselves for a lot of years. A new study out of my home town (Chicago) may have come up with a more accurate estimate for healthy women […]
Do you get enough sleep? I don’t during the week and it’s been one of my goals to get more for as long as I can remember. I know my problem has a lot to do with my profession and the time of day I get up in order to do my own workouts before I […]
Yesterday or maybe I should say all week was a huge eye opener for me. I’ve learned so much that there’s too much to share in this short post. However, I will tell you 2 quick things that slapped me smack dab in the face. Earlier in the day after finishing with my client torture sessions, […]
I love taking road trips. Especially when the journey includes my favorite destination, Steamboat Springs Co. Being that the drive is about 18 hrs I get to experience 1,100 miles each way of “Drive Time University” thanks to podcasts and XM radio. Yesterday on the last leg of the drive home, from my 2 glorious week retreat in […]
On my drive up to my beloved Steamboat Springs, CO my friend and I somehow got on the subject of Kim Kardashian and her Cellulite. Man I’m so out of the loop when it comes to TV, but apparently she’s on one of the most popular TV reality shows (Keeping up with the Kardashians). She’s also got […]
I had someone ask me this very common question the other day. “ I think my weight is fine, I am 5′4, 120 pounds, and I still have some cellulite on the back of my thighs. Is this normal? Also, how do you get rid of it?” Well first of all, this condition is […]
For Christmas this year I was able to get in a bonus visit to my favorite place on earth Steamboat Springs Colorado. While there I was treated to another big time extra. I got the pleasure of working out with 3 of my BFF’s. You see usually when I’m getting in my exercise buzz, my friends typically coffee […]
According to the Centers for Disease Control (www.cdc.gov), heart disease is the leading killer of adults in the United States, accounting for 1/3 of all deaths. The good thing is however, most of the causes of heart disease are preventable. All you have to do is make some simple changes in your nutrition, add a […]
I think it’s great that October is National Breast Cancer Awareness month. As it says on the official “National Breast Cancer Awareness Month” site, we’re celebrating 25 years of awareness, education and empowerment. I’ll be sure also to wear my pink and do whatever I can for the cause because so many of us have been […]