Tag Archives: diet

6 Ways to Beat Stress and Battle Belly Fat

These days especially, stress is just a fact of life. However recent research also reveals that it’s a fact of FAT. Even if you eat healthy and exercise, constant high stress can make and keep you FAT. Dr. Pamela Peeke (http://drpeeke.com ), MD, MPH author of “Fight Fat After Forty”, says that “21st-century living seems programmed to make […]

5 Easy Ways To Recession-Proof Your Diet!

The stock market is down, unemployment rates are up and families are having a harder time making ends meet.  But just because we may have less doesn’t mean we have to sacrifice our diet and eat crap.  Cutting costs doesn’t have to mean cutting nutrition.  You can still eat very healthy on a budget.  And […]