Ever want to stay on the couch even though you know you should get your but up and moving? I’m sure you know you’re not alone, however help is on the way. All ya need to do is enlist a little help from your friends. Check out this quick video below where we’ll show you one of the best ways to get motivated.
Check out these facts too!
- 50% of people who exercise have a workout partner
- 93% of couples who workout together continue after one year
- Group settings can cause gains in motivation (Kohler effect) People don’t want to be the weak link
Do you have a workout partner? Let us know in the comment section below.
Hi Deb, I just found your mouse shoulder video and wanted to leave a comment where you would definitely see it–THANK YOU! I have been struggling with a rounder right shoulder for some time now and so far it seems like it is working.
Hi Jon! So happy it’s helping. Thanks for the comment and have a great day! Deb 🙂