Fire Up Your Core Without Crunches

Want to get your core muscles working the way they were intended to?  Try this simple move that we were born to do (did it all the time as babies) but seldom do anymore as adults.

The “Hard Roll”, (not the bun) triggers an unconscious neurological response that helps re-write your software (misfiring core muscle motor patterns) so your hardware (low back etc.) feels better.

Give it a try and let us know in the comment section if you felt those sleepy deep core muscles wake up.