I’m having one of my most memorable winter vacations ever. There’s nothing like getting out to make you feel great and most alive. There’s no need to drudge away indoors on boring cardio machines when you can get out with your friends, family and pets and gain the benefits of the great outdoors. You can just feel the engergy entering your body as you walk along the trail. That’s just what I’ve had the pleasure of the past three days in a row. Nothing makes me feel better than seeing my two labs running down the trail with their ears flapping and tails wagging. It’s such a pleasure to me to experience them just being free from the leash able to live up to their dog adventuring potential. And if you have a hankering for strength training while your out there’s plenty you can do. Walking lunges,( forward and backward). push-ups, hill climbs and you can even do canine rows (pictured below). So don’t let winter stop you. Get out, Get Fit and Be Alive!
