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It’s almost time for me to leave my little bit of snowy heaven in Steamboat Springs and head back to Texas, but before we leave I’ve got another quick little full body workout that you can do on any trail. It’s called the “Trail 100”. This workout is simple but very effective and the best part about it is you can do it anywhere anytime. It’s really easy to fit in to your busy day.The workout consists of 4 different movements. Jogging, hiking or snow shoeing, inverted rows, push-ups and split squats. Be sure to warm up really good before you begin especially if you’re doing your workout in the chilly outdoors. You want to be sure your muscles are good and warm to prevent injury.
Exercise 1 – 30 minutes Jogging, Snow Shoeing or Hiking
Exercise 2 – 20 Inverted Rows
Exercise 3 – 20 Push-Ups
Exercise 4 – 15 Split Squats L leg Forward 15 Split Squats R leg Forward
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Complete “Trail 100” circuit without rest and then cool down. Have fun and let me know what you think in the comment section below.