Even though my poor Packers didn’t make it again this year. Sunday’s a big day. A big day for Football, a big day for the New Orleans Saints, the Indianapolis Colts and for Food. In fact, I’m sure you’ve heard that Americans will eat more food this coming Sunday than on any single day of the year other than Thanksgiving. There will also be more parties in our homes than New Years Eve and we’ll spend over $50 million dollars on over 8.5 million pounds of tortilla chips, 4,000 tons of popcorn and 14,500 tons of potato chips. And don’t forget the pizza. Domino’s deliveries usually double on Super Bowl Sunday.Are you having a party? If so, Stellie, Gracie and I have a fun little partner workout to a music video to help offset some of those extra calories you might run across this Sunday.
The workout’s real simple again. Just 2 exercises and just like the other music video partner workouts, you’ll do exercise 1 during the chorus and exercise 2 during the verses of Ke$ha’s popular hit “Tik Tok”
The workout consists of just 2 combination exercises that will tone your full body.
Exercise 1 – Alternate Side Touch with a Plank Jack. Do this during each verse.
Exercise 2 – Alternating Sideways Lunge with a Row. Do this during the chorus.
Here’s the link for the video to play throughout the workout.
This little workout's only about 3 1/2 minutes long so you can repeat it 3 or 4 times if you want, or combine it with one of the other partner music video workouts. Workout with Lady Gaga or The Black Eyed Peas.
[youtube jl0FIotJXis]
Looking forward to hearing how many chips you burned off.