In Need Of A Christmas Detox!

Took a day and a half break from my computer and internet land to spend some quality time with my family.  Well, I had a very nice time however, I arrived home late last night in a bit of a fog.  Some may say I’m a bit phsychosomatic, but I swear when you’ve not had […]

Turbulence Training 12 Week Transformation Update

The results for week 2 are:  1.7 lbs of fat lost.  I was very pleased with that and I was even more excited about the inches lost.  Which were:  3 1/4 total.  1/4 inch lost in my arms, 1/2 inch in my waist, 3/4 inch in my hips, 1 1/4 inches in my thighs and […]