I don’t normally get real fired up about things that I read and don’t agree with, but today this article “Women and Lower Belly Fat” really got under my craw. I was ok when I read the first paragraph because I think the authors 100% spot on. “The title of this article has bound to be […]
You think you’re doing everything you’re supposed to do and yet your waistline keeps expanding like a marshmallow in a microwave oven. Believe it or not it might not be your fault. It could be your hormones? 1.) Insulin Resistance caused by PCOS, or polycystic ovarian syndrome can account for unexplained weight gain in about 20 percent of […]
Looking for an alternative to spending an hour on the treadmill to get rid of belly fat and shrink your butt? Even though you’re probably pressed for time, I’m confident you can squeeze in 6-12 minutes to charge up your metabolism, strengthen your muscles and help burn that unwanted belly fat. I understand how confusing working out […]
I know most of us can relate to the nagging presence of that bumpy, cottage cheese like fat on our butt and thighs because according to an article (http://tinyurl.com/dbcan8) I just read. Cellulite affects nearly 85-98% of women and even some men. And the reason why it caught my eye to begin with was of course […]
Just finished with my morning buzz. I’m an addict. I admit it. Thank goodness my friends know me and tolerate me. Wait a minute, what am I saying? I know I can be a little ridiculous at times and have an issue with taking a break and relaxing, but maybe a few more folks could […]
Most of you know that I’ve been on vacation visiting my favorite place in the world Steamboat Springs CO. We’ve had the best weather for snow hikes the last couple of days and plan on many other butt busting activities like snow shoeing, snow boarding, skiing and cross country skiing. After all we fondly call […]
5 Weeks down 7 to go. Today the scale moved! I lost 1lb, gained an inch in my chest and lost 1% body fat. Not bad for the week. My clothes are really fitting different too which supports the muscle gain and body fat reduction. I’ve made some adjustments to my nutrition like reducing […]
4 Weeks completed! Today the scale didn’t budge again! I’ve had to talk myself down all day and try very hard to remind ME of all the positive progress. Like: -1/4 in Chest, -1/4 in arms, -3/4 in waist, -1/2 in hips, and -1/4 in thighs. -2 in overall in 1 week. 7 inches overall […]
Christmas week is past and New Years week is upon us. My updates for week 3 of my Turbulence Training Transformation are pretty good considering all the holiday festivities. The scale didn’t move, however I did lose 1 and 3/4 total inches : 1/4 inch in my chest, 3/4 inch in my hips, 1/4 inch […]