It's so easy to start the year off with a ton of motivation to lose those unwanted lb's by feeding off of everyone elses super charged New Years resolution energy. However, some of you may know that not too long after you've set some pretty awesome goals, the scale stalls and your interest fades. Don't […]
Hope you all enjoyed your extra hour of sleep last night since we got to turn our clocks back. Most of us Americans set their clocks back one hour before they went bed last night. (I however, was so fried last night that I did it this morning) Why do we "fall" back one hour […]
Thanks everyone for your amazing comments and inspirational messages, I wish I could give a copy away to everyone unfortunately I’m able to give away only 3. Without further delay the lucky winners are: Chris – A busy mom and career woman who’s already lost 220lbs and realizes the importance of incorporating healthy […]
It’s been a long journey, but it’s finally done. And it’s time to celebrate just in time for Halloween. As some of you may know, I’ve been searching for a simple effective solution for cellulite and those nagging 10, 20, 30 pounds or more that plague most women over 40. The result has become a full […]
I love to travel and for years, because of my addiction to the almighty exercise buzz I’d spend a ton of time researching hotels to be sure they had a decent fitness facility. Well, thanks to some of my very well respected and knowledgeable colleagues, my worries have vanished. I won’t lie to you and […]
For the past several days since I’ve returned from a trip with some fitness colleagues, I’ve been on a major mission to de-clutter my life. Feeling a need to focus on a few current projects and increase my productivity, I’ve become obsessed with pairing everything down and organizing like crazy. I go through these spurts every now […]
There might just be? We’ve really become focused on ridding ourselves of “Belly Fat” not only to look good, but also because we’ve been told that it will reduce our risk for diseases like: coronary artery disease, diabetes, insulin resistance etc. Research backs it up and I’m not disagreeing with that. However, a recent study […]
There’s no doubt that we’re a country obsessed with being thin, yet over 60 percent or more than two thirds of American adults and nearly one third of adolescents and children are overweight or obese and also suffer from or are at risk for serious chronic illnesses like heart disease and diabetes. The weight loss industry […]
If you’ve fallen off the wagon like Kirsti Alley there’s an underlying reason why. So it’s happened to Kirsti, it’s happened to me and it’s even happened to Oprah. What’s up with this yo yo phenomenon and why do we do this to ourselves? Usually it’s not so much what folks eat that’s the root […]