Who doesn’t love a massage and who can’t get enough of them? Think there are a bunch of us that fall into that category. And guess what, there’s also an bonus benefit to massage other than feeling awesome and it’s FAT LOSS. Yep that’s right, massage therapy might be one of the missing pieces to your […]
Ever notice on the days that you don’t get enough sleep, you become ravenous and feel like you can eat your left arm off? There’s a reason for this and science to back it up. In fact, if you’re unlucky enough to sleep 4 hours or less, you can end up eating 22% more calories […]
A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”. I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]
How would you like to get paid to lose weight? When I first read about this I felt like Seth Myers on Saturday Night Live when doing his Weekend Update shtick. Really? So here's the deal. Slimming World will give you a British Pound for every pound you lose. Not a bad.Think about it. What motivates you […]
Do you work out and think you’re eating healthy and are still having trouble losing your belly fat? If so, you better take a look at what you’re eating and drinking. The truth is, there are tons of food and drinks out on the market that are touted as being “healthy”, but instead cause your body to […]
I love taking road trips. Especially when the journey includes my favorite destination, Steamboat Springs Co. Being that the drive is about 18 hrs I get to experience 1,100 miles each way of “Drive Time University” thanks to podcasts and XM radio. Yesterday on the last leg of the drive home, from my 2 glorious week retreat in […]
On my drive up to my beloved Steamboat Springs, CO my friend and I somehow got on the subject of Kim Kardashian and her Cellulite. Man I’m so out of the loop when it comes to TV, but apparently she’s on one of the most popular TV reality shows (Keeping up with the Kardashians). She’s also got […]
I had someone ask me this very common question the other day. “ I think my weight is fine, I am 5′4, 120 pounds, and I still have some cellulite on the back of my thighs. Is this normal? Also, how do you get rid of it?” Well first of all, this condition is […]
Just had some friends visiting from Bean Town this past weekend. So happy they got a break from the cold. The weather here was even a little warmer than average too (it was in the 70’s). Big bonus. We had fun just hanging out and of course we did the River Walk gig including “Prickly Pear Margs (I […]