Permanent healthy fat loss unlike that seen on TV’s Biggest Loser show, absolutely won’t happen no matter how many fad diets or desperate measures are taken until you lower your weight set point . NBCs hit show provides drama, entertainment and for some the necessary motivation to lose weight. However, take a look at the […]
Leptin and more importantly the resistance to Leptin is a huge player in the fat loss game. Since Leptin is a fat releasing and satiation hormone, having enough of it and having the body to be in the state where it accepts it is a must before your body will even think about letting go […]
Your body will lose fat permanently when… As Diana Schwarzbeins’ says “You have to get healthy to lose weight, not lose weight to get healthy.” I can’t even count how many diet spins I’ve tried, can you? The reasons DIETS DON’T work and why they’re harmful as hell. Throughout all the research and experiments that […]
Black Friday officially marks the kick off for the Holiday shopping season. This year it seemed to descend upon us earlier didn’t it? Santa started to show up right after “The Great Pumpkin”. Whatever…guess since the economy’s in a bit of a slump they’ve got to stretch out the shopping season? Enough about shopping, we’ve […]
I'm sure you think I've really lost it now because I've chose to rant about coproghagia, but as you'll soon find out I've got some very valid points. I know that you cat poop eating dog owners can totally relate to my mammoth frustration over the fact that your cute little baby can't wait to […]
Fat, how to lose it and keep it off. Hottest topic of the century. Last post I touched on how Thyroid function is key player in the fat loss game and I also mentioned that basal body temp is an excellent indicator of how your metabolism is running. If your body temp is low your […]
Do you know what your basal or resting body temperature is? Chances are, if it's too low (below 98.6) it might mean your body's just not running on all cylinders. Here's the scoop. I've read articles in the past dealing with body temp and thyroid function, namely stuff inspired by the famous Doc Broda Barnes […]
To eat or NOT to eat before a workout??? Will I burn more fat if I skip breakfast before my workout? This will be a topic of debate for as long as the sun sets in the west. Talk to 100 fitness professionals and ask them if skipping breakfast before your workout will help you burn […]
Do you make awesome food choices and work out all week and then accidentally eat burgers and drink margaritas on the weekend? If so, my friend and Registered Dietitian Heather King recently outlined 6 easy ways to Fat Proof your weekend on one of our very popular morning shows here in San Antonio called: San […]