Thursday isn't only about turkey, football and black friday eve, it also marks the beginning of the holiday weight gain season. Although the average numbers gained is a bit controversial, most often an extra 5 plus pounds of extra fat is added to the total that we'll pledge to get rid of in January. Most […]
Over 40 and hit a fat loss plateau? In the last post we uncovered 3 possible reasons your body stops losing fat. Part two of the equation is how to get the fat loss process going again. Below are the 3 big reasons why you're over 40 fat loss can come to a screeching halt, […]
Fat loss plateaus and figuring out the reasons why they happen can be frustrating for sure, but it doesn't have to be a that way. You can bust through them. All you have to do is have a plan. The first step to fixing any problem is to bring awareness to it. Next get to […]
Inside out fat loss? This isn't another gimmick or fad diet. It's a proven 5 step plan to build a permanent fat loss and wellness foundation. There’s research to back it up too. I was talking to my coach the other day. Yes coaches have coaches. We all need someone to push us, hold us […]
As discussed in part 1 (as if it hasn't been beaten into your head already), you absolutely must create a caloric deficit in order to facilitate fat loss. Here's exactly what I did, and why, in order to achieve some pretty amazing results. Create a caloric deficit Monday through Friday Most people have a pretty […]
Five chocolate energy bars. Four large gourmet cupcakes. A three egg omelet with grilled shrimp, onions and cheese. Two large servings of macaroni and cheese. One very large piece of fried fish with extra tartar sauce. Half an organic cantaloupe. A mocha-caramel latte. And a colossal piece of chocolate pudding pie with whip cream and […]
Need some help losing fat or getting fit? Weather you're a two legged or a 4 legged, getting fit and losing fat can be a challenge to go it alone. It's pretty much a given that exercise and healthful nutrition is good for the body, mind and spirit and is much needed too. About two […]
Snooki’s getting ripped. She told Ellen that she’s been working out and she plans to give “The Situation” a run for his money. Really? I had no plans on watching this show, but was lured into the other room and became sucked in when I heard her telling Ellen that she’s hired a trainer and […]
Dieting is usually number one and mostly ranks in the top 5 of most New Year's resolution lists. And with the odds of only about 6% of people keeping their resolutions, the chances are slim to none that if you propose to go on a diet Jan 1 that you'll stay on it and furthermore […]