I know this topic is very different from what I usually write about, but I just had to highlight this little guy, 2ft 9 inch Aditya "Romeo" Dev because he really touched me today when I ran across his story. I think this is a true example that if he can do it faced with […]
If you’re looking for a fun way to stretch and wind down after a workout enlist the help of a friend who’s a Yoga "Master". I’m grateful I get to learn from the best! [youtube OBAo14PpjWs]
These days especially, stress is just a fact of life. However recent research also reveals that it’s a fact of FAT. Even if you eat healthy and exercise, constant high stress can make and keep you FAT. Dr. Pamela Peeke (http://drpeeke.com ), MD, MPH author of “Fight Fat After Forty”, says that “21st-century living seems programmed to make […]
The stock market is down, unemployment rates are up and families are having a harder time making ends meet. But just because we may have less doesn’t mean we have to sacrifice our diet and eat crap. Cutting costs doesn’t have to mean cutting nutrition. You can still eat very healthy on a budget. And […]
Many of us lead a hectic lifestyle and often use that as an excuse for not making the best food choices. And I’m sure that you’ve all heard that "if you fail to plan you plan to fail." Well, I ran across a great tasting easy to prepare solution for on the go peeps. One […]
Just finished with my morning buzz. I’m an addict. I admit it. Thank goodness my friends know me and tolerate me. Wait a minute, what am I saying? I know I can be a little ridiculous at times and have an issue with taking a break and relaxing, but maybe a few more folks could […]
I’m having one of my most memorable winter vacations ever. There’s nothing like getting out to make you feel great and most alive. There’s no need to drudge away indoors on boring cardio machines when you can get out with your friends, family and pets and gain the benefits of the great outdoors. You can […]
Most of you know that I’ve been on vacation visiting my favorite place in the world Steamboat Springs CO. We’ve had the best weather for snow hikes the last couple of days and plan on many other butt busting activities like snow shoeing, snow boarding, skiing and cross country skiing. After all we fondly call […]
Wanted you wish you all the Happiest and Healthiest New Year! And while I’m at it I’d like to ask you if you’ve thought of how you’d like your 2009 to look? Have you thought about it? Hope so. If not, get busy because you can have or do anything that you wish with a […]