The time of year is just around the corner when most of us gain a little bit more than presents….Have you heard of “The Holiday 7”? Yep, it’s true. Most folks put on an extra 7 lbs over the Holiday Season. It’s so easy to do that too with all the great traditional foods that we love to indulge […]
It’s that time of year and especially now with all of the H1N1 hype (Don’t get me started on that one) colds and flu are probably on your radar screen. As most of you probably know, I’m all about prevention and getting to the root cause of things, instead of just popping a pill to make […]
The Cellulite Circuits “Done For You” 8 Step Body Sculpting Cellulite Loss Solution officially goes on sale at 12 PM (EDT) today Thursday Oct 29th at a special one-time only 75% off introductory price of $9.95. Did you know that following a fat loss nutritional system and having a professionally designed workout plan still doesn't […]
Thanks everyone for your amazing comments and inspirational messages, I wish I could give a copy away to everyone unfortunately I’m able to give away only 3. Without further delay the lucky winners are: Chris – A busy mom and career woman who’s already lost 220lbs and realizes the importance of incorporating healthy […]
It’s been a long journey, but it’s finally done. And it’s time to celebrate just in time for Halloween. As some of you may know, I’ve been searching for a simple effective solution for cellulite and those nagging 10, 20, 30 pounds or more that plague most women over 40. The result has become a full […]
I think it’s great that October is National Breast Cancer Awareness month. As it says on the official “National Breast Cancer Awareness Month” site, we’re celebrating 25 years of awareness, education and empowerment. I’ll be sure also to wear my pink and do whatever I can for the cause because so many of us have been […]
You don’t have to be a rocket scientist or a doctor to know that having a high-stress lifestyle can steal your health and happiness. There’s really no way that we can avoid stress, however we can begin to practice ways to relieve it. Here’s 5 quick and easy stress busters that will give you a dose […]
I just recently read some interesting facts about age-proofing your brain which also supported why when I do yoga (which I should do more of) that I feel so darn good. People in northern India have the lowest rate of Alzheimer’s in the world (< 1% of the population over 65 yrs.) Compared to us […]
Most of our hormones follow a monthly cycle, however our stress hormone cortisol rises and falls at set times during every 24 hour period. This can make you feel more stressed out at certain periods of the day. However, there’s good news. Recent research now shows that you can reduce or change this natural stress cycle to help […]