Workouts can sometimes be a pain literally. I’m not just talking about not wanting to exercise either. I’m referring to the aches and pains that often times occur when we don’t include some type of flexibility movements into our exercise routines. Continuously strengthening and shortening muscles through activity will not only produce muscle imbalances and compensatory movement patterns, […]
It’s almost time for me to leave my little bit of snowy heaven in Steamboat Springs and head back to Texas, but before we leave I’ve got another quick little full body workout that you can do on any trail. It’s called the “Trail 100”. This workout is simple but very effective and the best part about […]
Do you think eating FAT makes you FAT? Do you believe all calories are created equal? I used to think they were. Pretty much all of my formal nutrition, health and fitness education hit that point home over and over again. I was taught that in order to lose a pound of FAT you have to create a […]
I’ve had the pleasure of spending the past 6 days in beautiful Steamboat Springs CO and since I’m here in “Ski Town USA” I thought it would be fitting to do a “Quick Anywhere” workout which is great for toning up your butt and thighs and is also very effective for prepping for winter sports […]
This week I’ve shared several stories about getting rid of those lumps and bumps on our hips, butts and thighs. So I thought it was fitting to do a music video workout with a song by a Lady (no pun intended) who’s got an incredibly sexy body, especially her hips, thighs and butt. No sign of cellulite […]
Even though I love music, I don’t know a whole lot about who the hip artists are, however I do know what tunes inspire me to move and this one does. There aren’t a whole lot of words to this song and the video is kind funky too, but I like the beat and the […]
I really enjoy Dr. Oz. In fact, I’m often teased by those closest to me that he’s my boyfriend… I don’t watch much T.V., but one of the few of the shows that I do record is “The Doctor Oz Show” along with a few others like “Brothers and Sisters”, “Grays Anatomy” and “The Amazing Race”. Ok, […]
Even though my poor Packers didn’t make it again this year. Sunday’s a big day. A big day for Football, a big day for the New Orleans Saints, the Indianapolis Colts and for Food. In fact, I’m sure you’ve heard that Americans will eat more food this coming Sunday than on any single day of […]
Back by popular demand is another Music Video Partner workout to use by itself or in combination with workout 1 with Lady Gaga. This little workout doesn't require counting reps just like the first workout. Most of us don't like to keep track of that stuff and furthermore I have a hard time counting… for […]