JERF is my answer to the most common question that I get from clients, friends and family. What diet should I go on??? Just Eat Real Food is the uncomplicated nutrition plan that I recommend. It’s simple, easy to remember and best of all you don’t have to count calories worry about carb, protein or fat […]
Experience back pain? If you haven’t you’re probably lying. The latest reported stats are at least 80% of adults suffer from some type of low back pain. Frankly I think it’s even higher than that. Seriously, who don’t you know who hasn’t had a back ache? Don’t start getting all freaky and think I’m being […]
Eating fat to lose fat and get healthier and leaner like the ancients isn't the breakthrough secret that some are making it out to be, but I'm thinking it's a path well worth investigating. If you haven't tried it yet, it's time to throw away all the conventional wisdom BS that's been jammed down our […]
Could the #1 belly fat producer and health destroyer be a food that most of us eat every day? I have to admit that I've been resistant to the thought of it (especially because I'm half Italian), but my tune is changing because there's just too much scientific evidence that backs it up. Ask […]
Yep that's right, NO more plastic furniture covers in my life. You're probably wondering, what that's got to do with Health and Fitness and why am I'm writing about it in the first place??? Well, here's the scoop. I'd been leaning towards this motto for quite some time. Especially in the last year or so, […]
Sitting at your computer giving you shoulder, neck, back and wrist pain? There’s hope. Don’t worry. And the cure won’t cost you a trip to the doc either. All you gotta do is invest about 5 minutes in yourself about every hour you’re held hostage at your desk and I guarantee you’ll be kissing your […]
Are you lacking energy? If so, take a look at what you’re eating and drinking because your diet may be the culprit. I understand that I may sound like a broken record, but it's with out a doubt the truth, we really are what we eat and drink. Proof of this happened to me the […]
The McDonald's diet for marathon training? It’s a given that I’m NOT a big fan of McDonald's or any fast food on a regular basis, especially when it comes to fueling the body for marathon training. In fact, I believe that packaged processed foods are the root cause of our health care crisis. However, after […]
Ok. So sorry that I've been tardy in reporting my progress with my 180 Degree Metabolism nutrition makeover. Where the heck does time go? Can't believe it's been 3 months since last reporting in. Here's the skinny on my progress over the past 90 days. Weight -4 lbs. Waist – 1 inch Basal Body Temp. […]