Like breakfast comfort food? How about cinnamon rolls? I do too, however most breakfast comfort foods aren’t very comforting for our figures or health. My mom used to love Cinnabon cinnamon rolls. It’s hard to argue that they aren’t tasty, however they pack a whopping 880 calories and 59 grams of sugar. And even though […]
Today I’m going to show you how to create a very satisfying desert that contains less than 3g of sugar. Sugar’s NOT your friend if you’re trying to lean out! Sugar’s really the enemy if you’re trying to heal your body and lose fat, however there’s a way to satisfy your sweet tooth with less […]
Today I’m going to show you how you can have your cake and eat it too. Well, I guess I should have really said Calzone and eat it too. Seriously though, I believe that we shouldn’t have to give up the things we love to be fit and healthy. That’s why I’m always figuring out ways […]
Please bear with me for a sec while I rant about our food system. Bottom line, it needs to be scrapped much like health care or I should say “sick care”. I realize my talking about how food in the US is super crappy might be getting a little old, but we really need to […]
Had a convo with a client the other day and the pic to the left is was the answer I drew on her note paper to the question…”What should I eat”? I told her my nutrition plan is pretty damn simple “Just Eat Real Food”. or JERF. No counting calories, logging each and every crumb […]
I’ll try not to get too science geeky on this post and just bullet the promising highlights. Read a summary by Robb Wolf about two recent studies regarding partitioning macronutrients (Carbs, Proteins & Fat). Robb’s a a very knowledgeable Health and Fitness expert who’s also a bio-chemist. Hence the reason I’ll try to give you […]
JERF is my answer to the most common question that I get from clients, friends and family. What diet should I go on??? Just Eat Real Food is the uncomplicated nutrition plan that I recommend. It’s simple, easy to remember and best of all you don’t have to count calories worry about carb, protein or fat […]
Favorite Smoothie Recipe “Paleo” Esque Smoothie 1-2 Handfuls Organic Kale, Spinach or Super Greens (combo) 1/2 C Greek Yogourt 1 Banana (optional forgot to add in video) 1Tsp Coconut Mana (creamed coconut) or Peanut Butter Handful or 1C Organic Strawberries 1C Organic Blueberries 1-1 1/2 C Unsweetened Coconut, Almond or Coconut Almond Milk Blend […]
Are you thinking that traditional foods like: eggs, bacon, steak and potatoes are the enemy and cause modern ailments like heart disease, diabetes and the obesity epidemic? The truth is real science, NOT the mainstream media crap that we’re used to hearing, proves that what we once thought was the gospel isn’t the case at […]