Are you thinking that traditional foods like: eggs, bacon, steak and potatoes are the enemy and cause modern ailments like heart disease, diabetes and the obesity epidemic? The truth is real science, NOT the mainstream media crap that we’re used to hearing, proves that what we once thought was the gospel isn’t the case at […]
Love coffee and exercise like me? Or maybe you love just the coffee part …Well there's good news, a recent study has proven that coffee and exercise both can positively effect our DNA. Here's what happens We won't get crazy into the science, but basically within seconds of exercising our genetic code isn't changed, but […]
Eating fat to lose fat and get healthier and leaner like the ancients isn't the breakthrough secret that some are making it out to be, but I'm thinking it's a path well worth investigating. If you haven't tried it yet, it's time to throw away all the conventional wisdom BS that's been jammed down our […]
Dr Oz says that you can lose up to 14 pounds in a year in your sleep. You think he's right? I have to agree. Maybe that's one of the factors that's contributed to my fat loss since I've moved to Steamboat. For the most part my days of sleep deprivation are long gone. I'm […]
Could the #1 belly fat producer and health destroyer be a food that most of us eat every day? I have to admit that I've been resistant to the thought of it (especially because I'm half Italian), but my tune is changing because there's just too much scientific evidence that backs it up. Ask […]
New Years fitness and weight loss resolutions are a waste of your time. Not sure about this, but I'm guessing that I'm one of the very few Fitness Pros that will be dolling out this advice. There are so many statistics out there and it's very hard to get a handle on what's exactly […]
Yep that's right, NO more plastic furniture covers in my life. You're probably wondering, what that's got to do with Health and Fitness and why am I'm writing about it in the first place??? Well, here's the scoop. I'd been leaning towards this motto for quite some time. Especially in the last year or so, […]
Thursday isn't only about turkey, football and black friday eve, it also marks the beginning of the holiday weight gain season. Although the average numbers gained is a bit controversial, most often an extra 5 plus pounds of extra fat is added to the total that we'll pledge to get rid of in January. Most […]
Choose your Poison Whether your winter sport of choice is, alpine skiing, snowboarding, tele-mark, nordic, skate skiing, snow shoeing or tubing down the hill on your butt, it pays to prepare or you’ll pay with pain or possibly injury later. I remember the first time I went skiing. Man was I hurting the next day. I […]