I think we all know what this achronym stands for and it’s not the rock band with the cool make-up. KEEP IT SIMPLE STUPID. I love the saying and try to live by it even thought the last word isn’t the most positive. So getting back to the plan. We’ve got the basics down. We’re […]
That’s right, don’t say it. DIET. That doesn’t feel very good does it? Not saying they don’t work. Any diet will work for a certain period of time, but what usually happens when you paint yourself into a corner? You blast your way out and usually end up with more than what you started with […]
We’re moving and feeling better, however we still can’t button our pants! So what’s up with that? How about nutrition? The truth of the matter is, we can work out 24 hrs a day and still not drop a pound of fat if we don’t include good nutritional habits into the mix. However, the choices […]
We’ve made up our minds, scheduled the time, shoes are on, and the plan is made! So what’s the plan? Do you feel like your head is swirling in the spinning sea of the many diet and exercise programs guaranteed to produce results! Everywhere we turn, we’re bombarded with new improved ways to reduce our […]
So our lives are busier than ever. We work more and have more family and social obligations. However, using the lack of time excuse for NOT exercising and placing your health and wellness as a TOP priority isn’t really a great reason. Is it? And that’s not according to me….its deep down according to us […]
I’m pretty sure that we can all agree that the number one reason we don’t do the things we think we should do is….. Lack of TIME! The next question we need to investigate is this fact or is this fiction. Do we really lack the time? Or do we conveniently use lack of time […]
We all know we should move more, eat better and sleep more, but somehow life gets in the way and many times we just continue with what’s easy. What’s up with that? Many of us might think “oh- I’m just not athletic like others, but I still think my health is ok.” However, did you […]
What’s up with that? A place to rant about fitness, health, happiness and anything else that comes to mind. For those of you that know me, you’ve heard the phrase come out of my mouth all too many times. For those of you who don’t, I’m sure you can appreciate the saying and chances are […]