Hi guys. Just wanted to pass along a quick little energy saving tip for you that I just ran across today. If you"re looking for ways to improve the energy efficiency of things around your home or apartment, check out this site. http://hes.lbl.gov/ Once you get there, plug in your zip code and use the […]
Along my journey of becoming more "Green", my eye’s have been opened up to some really cool stuff. Today I discovered a site that clues you in on the top "Green" everything from blogs to clothes to anything imaginable. http://greenyour.com You can also learn FACTS about the issues, TIPS to "Green" your life and learn […]
Had a thought today regarding my Turbulence Training transformation experiment. I’d like to invite any willing and able bodied subjects to join me to burn fat and build muscle over the next 4 weeks. And you know what, you can even do it from the comfort of your own home without the use of any […]
Here’s the challenge guys, I know it’s winter and it’s the Holiday season, but if all of us would just choose one trip a week utilizing HUMAN POWER (walking or biking) to run an errand etc. I believe that could have a significant impact on our health as well as the health of our planet. […]
You ever get moving along on your quest to be lean only to run up on a bit of a stagnant plateau? Well I have many times. You see just because I’m in the fitness biz doesn’t mean I’m not like anyone else. I’ve got the same trials and tribulations that any other 40 something […]
Wanted to pass along to everyone that I’ve been chosen to represent San Antonio, TX. in this year’s www.12daysoffitness.com gift-giving? I’ve just put the finishing touches on my gift that outlines 10 easy steps to a LEANER, GREENER you. I’ve promised Dax Moy, who put the 12 days together that I would create an […]
Are you getting your 5 a day? That’s the first question you need to ask yourself. Am I including enough fruits and veggies in my diet to keep me healthy? If you’re not, it’s never too late to get started. Fruits and veggies not only provide essential nutrients to produce good health, but they […]
Hope you’re coming down off your Turkey overdose. But if you’re like me, you’re probably still working on those leftovers. Which to me, almost taste better the second time around. So if that’s the case and especially if there’s still pie in the fridge. Get on that bike or walk when you’re running your errands […]
Coming down off of the feast and all the hustle and bustle of company sure made today feel like it’s Sunday. Don’t know about you, but I ate my share of things that aren’t usually included in my daily menu. Stuff like stuffing for instance. This year I also gave in and didn’t make it […]