Christmas week is past and New Years week is upon us. My updates for week 3 of my Turbulence Training Transformation are pretty good considering all the holiday festivities. The scale didn’t move, however I did lose 1 and 3/4 total inches : 1/4 inch in my chest, 3/4 inch in my hips, 1/4 inch […]
Took a day and a half break from my computer and internet land to spend some quality time with my family. Well, I had a very nice time however, I arrived home late last night in a bit of a fog. Some may say I’m a bit phsychosomatic, but I swear when you’ve not had […]
Natural Fitness is one of my favorite ways to incorporate activity into my lifestyle. I’d much rather take a hike with the girls (Grace & Stella-Yellow and Chocolate Labs) than walk or jog on a boring treadmill. Simply put then Natural Fitness is getting out, being active and connecting with nature in an eco-friencly […]
The results for week 2 are: 1.7 lbs of fat lost. I was very pleased with that and I was even more excited about the inches lost. Which were: 3 1/4 total. 1/4 inch lost in my arms, 1/2 inch in my waist, 3/4 inch in my hips, 1 1/4 inches in my thighs and […]
The other day I blogged about the "Greenest" gym I know. Today I’d like to take that a step further and talk more about the concept of harnessing human power and using it to reduce our carbon footprint. To me it’s a no brainer idea. We can kill two birds with one stone. Help encourage […]
It’s that magic time of year when we dust off our boards and tune up our skis. In fact, my fav place to board Steamboat CO, had some fresh "Champagne" Powder dump on them today. Wish I was there to ride. But there’s something else I just learned about today that may be of some […]
When I read about this place I was so pumped and excited that something like this exists. I also began to dream and scheme of ways to implement this technology within my household. Wouldn’t it be too cool if we could harness human power like they’ve done at "The Green Microgym". They’ve also taken "Green" […]
Wow! That’s all I can say after looking at the finalists for the 3rd Turbulence Training Transformation Contest. Check out this link and help fat loss expert, Craig Ballantyne, choose the winner. It sure was tough picking who to vote for… http://tinyurl.com/6b554w There’s two guys who lost over 31 pounds of fat, one girl who […]
One week down out of 12. Results so far….Love the workouts. The intensity is great. I love getting in a good sweat and feeling it post workout and that’s just what happens when you’re done. My goal is to lose 10 lbs of fat in 12 weeks. The scale hasn’t moved, but I’ve lost […]