I don’t normally get real fired up about things that I read and don’t agree with, but today this article “Women and Lower Belly Fat” really got under my craw. I was ok when I read the first paragraph because I think the authors 100% spot on. “The title of this article has bound to be […]
Ok, time for confessions. At first I wasn’t going to take this challenge, (giving up something for the month of June) because I was feeling a little holier than thou. I was feeling that my diet was good enough and in control. Then I sat and thought about it for a minute. And after reading Craigs’ full […]
It’s all about making better choices right? Better food choices lead to better health and a flatter abs. So today, for my weekly treat I got to indulge in the orange cup experience. Yes and it’s an experience not just any ol’ frozen treat. One of my clients has been telling me about this place for months and today […]
I know this topic is very different from what I usually write about, but I just had to highlight this little guy, 2ft 9 inch Aditya "Romeo" Dev because he really touched me today when I ran across his story. I think this is a true example that if he can do it faced with […]
You think you’re doing everything you’re supposed to do and yet your waistline keeps expanding like a marshmallow in a microwave oven. Believe it or not it might not be your fault. It could be your hormones? 1.) Insulin Resistance caused by PCOS, or polycystic ovarian syndrome can account for unexplained weight gain in about 20 percent of […]
Looking for an alternative to spending an hour on the treadmill to get rid of belly fat and shrink your butt? Even though you’re probably pressed for time, I’m confident you can squeeze in 6-12 minutes to charge up your metabolism, strengthen your muscles and help burn that unwanted belly fat. I understand how confusing working out […]
If you’re looking for a fun way to stretch and wind down after a workout enlist the help of a friend who’s a Yoga "Master". I’m grateful I get to learn from the best! [youtube OBAo14PpjWs]
I know most of us can relate to the nagging presence of that bumpy, cottage cheese like fat on our butt and thighs because according to an article (http://tinyurl.com/dbcan8) I just read. Cellulite affects nearly 85-98% of women and even some men. And the reason why it caught my eye to begin with was of course […]
These days especially, stress is just a fact of life. However recent research also reveals that it’s a fact of FAT. Even if you eat healthy and exercise, constant high stress can make and keep you FAT. Dr. Pamela Peeke (http://drpeeke.com ), MD, MPH author of “Fight Fat After Forty”, says that “21st-century living seems programmed to make […]