Hope you all enjoyed your extra hour of sleep last night since we got to turn our clocks back. Most of us Americans set their clocks back one hour before they went bed last night. (I however, was so fried last night that I did it this morning) Why do we "fall" back one hour […]
The Cellulite Circuits “Done For You” 8 Step Body Sculpting Cellulite Loss Solution officially goes on sale at 12 PM (EDT) today Thursday Oct 29th at a special one-time only 75% off introductory price of $9.95. Did you know that following a fat loss nutritional system and having a professionally designed workout plan still doesn't […]
Thanks everyone for your amazing comments and inspirational messages, I wish I could give a copy away to everyone unfortunately I’m able to give away only 3. Without further delay the lucky winners are: Chris – A busy mom and career woman who’s already lost 220lbs and realizes the importance of incorporating healthy […]
It’s been a long journey, but it’s finally done. And it’s time to celebrate just in time for Halloween. As some of you may know, I’ve been searching for a simple effective solution for cellulite and those nagging 10, 20, 30 pounds or more that plague most women over 40. The result has become a full […]
I think it’s great that October is National Breast Cancer Awareness month. As it says on the official “National Breast Cancer Awareness Month” site, we’re celebrating 25 years of awareness, education and empowerment. I’ll be sure also to wear my pink and do whatever I can for the cause because so many of us have been […]
I love to travel and for years, because of my addiction to the almighty exercise buzz I’d spend a ton of time researching hotels to be sure they had a decent fitness facility. Well, thanks to some of my very well respected and knowledgeable colleagues, my worries have vanished. I won’t lie to you and […]
For the past several days since I’ve returned from a trip with some fitness colleagues, I’ve been on a major mission to de-clutter my life. Feeling a need to focus on a few current projects and increase my productivity, I’ve become obsessed with pairing everything down and organizing like crazy. I go through these spurts every now […]
There might just be? We’ve really become focused on ridding ourselves of “Belly Fat” not only to look good, but also because we’ve been told that it will reduce our risk for diseases like: coronary artery disease, diabetes, insulin resistance etc. Research backs it up and I’m not disagreeing with that. However, a recent study […]
There’s no doubt that we’re a country obsessed with being thin, yet over 60 percent or more than two thirds of American adults and nearly one third of adolescents and children are overweight or obese and also suffer from or are at risk for serious chronic illnesses like heart disease and diabetes. The weight loss industry […]