Jamie Oliver’s Food Revolution TV show, The Calorie Count Disclosure part of The Health Care Bill and the movie Food Inc. Are these indicators that we may be on the brink of a Food Revolution in the US? Man I sure do hope so. I’ve been so pumped recently seeing these events unfold. Positive changes like these have really […]
Today President Obama signed into law the much debated Health Care Bill. Over the past two days I’ve been doing my own un-official survey because I was curious what folks really know about this much debated subject. Do they know what’s really in HR 3590? Has anyone read it’s over 2,000 pages and what are […]
Yesterday or maybe I should say all week was a huge eye opener for me. I’ve learned so much that there’s too much to share in this short post. However, I will tell you 2 quick things that slapped me smack dab in the face. Earlier in the day after finishing with my client torture sessions, […]
Workouts can sometimes be a pain literally. I’m not just talking about not wanting to exercise either. I’m referring to the aches and pains that often times occur when we don’t include some type of flexibility movements into our exercise routines. Continuously strengthening and shortening muscles through activity will not only produce muscle imbalances and compensatory movement patterns, […]
I love taking road trips. Especially when the journey includes my favorite destination, Steamboat Springs Co. Being that the drive is about 18 hrs I get to experience 1,100 miles each way of “Drive Time University” thanks to podcasts and XM radio. Yesterday on the last leg of the drive home, from my 2 glorious week retreat in […]
It’s almost time for me to leave my little bit of snowy heaven in Steamboat Springs and head back to Texas, but before we leave I’ve got another quick little full body workout that you can do on any trail. It’s called the “Trail 100”. This workout is simple but very effective and the best part about […]
Do you think eating FAT makes you FAT? Do you believe all calories are created equal? I used to think they were. Pretty much all of my formal nutrition, health and fitness education hit that point home over and over again. I was taught that in order to lose a pound of FAT you have to create a […]
I’ve had the pleasure of spending the past 6 days in beautiful Steamboat Springs CO and since I’m here in “Ski Town USA” I thought it would be fitting to do a “Quick Anywhere” workout which is great for toning up your butt and thighs and is also very effective for prepping for winter sports […]
On my drive up to my beloved Steamboat Springs, CO my friend and I somehow got on the subject of Kim Kardashian and her Cellulite. Man I’m so out of the loop when it comes to TV, but apparently she’s on one of the most popular TV reality shows (Keeping up with the Kardashians). She’s also got […]