Do you make awesome food choices and work out all week and then accidentally eat burgers and drink margaritas on the weekend? If so, my friend and Registered Dietitian Heather King recently outlined 6 easy ways to Fat Proof your weekend on one of our very popular morning shows here in San Antonio called: San […]
Who doesn’t love a massage and who can’t get enough of them? Think there are a bunch of us that fall into that category. And guess what, there’s also an bonus benefit to massage other than feeling awesome and it’s FAT LOSS. Yep that’s right, massage therapy might be one of the missing pieces to your […]
Ever notice on the days that you don’t get enough sleep, you become ravenous and feel like you can eat your left arm off? There’s a reason for this and science to back it up. In fact, if you’re unlucky enough to sleep 4 hours or less, you can end up eating 22% more calories […]
Do you get enough sleep? I don’t during the week and it’s been one of my goals to get more for as long as I can remember. I know my problem has a lot to do with my profession and the time of day I get up in order to do my own workouts before I […]
A few weeks ago during a speaking engagement I was asked my thoughts about this statement “I’m fat because I’ve got bad genetics”. I gave a two part answer. Part one, it’s a common excuse given by lots of folks to not get off their butts and do something to improve their health. Part two, […]
How would you like to get paid to lose weight? When I first read about this I felt like Seth Myers on Saturday Night Live when doing his Weekend Update shtick. Really? So here's the deal. Slimming World will give you a British Pound for every pound you lose. Not a bad.Think about it. What motivates you […]
Does this sound familiar? “I don’t like my butt, so I feel very self conscious sticking it out.” I can’t tell you how many times I hear those words. Can’t blame them, I totally relate. I struggle daily with similar negative “self trash talk”. We’re either built that way or conditioned by society. Or maybe a little […]
Each morning as I head to the club at o’dark thirty to inflict workout pain on my clients, I enviously notice more cycling commuters on the road. I wish I could bag the drive and join the growing .55 percent of Americans who use a bicycle as their primary means to get to work. Experts […]
Do you work out and think you’re eating healthy and are still having trouble losing your belly fat? If so, you better take a look at what you’re eating and drinking. The truth is, there are tons of food and drinks out on the market that are touted as being “healthy”, but instead cause your body to […]